WE BUILD WHAT YOU CONQUER

WE BUILD WHAT YOU CONQUER

Premium fitness experience designed for champions

TRUSTED BY ELITE ATHLETES IN CAIRO

PUSH BEYOND YOUR LIMITS

OUR MISSION

At XHALE, we shatter conventional fitness boundaries through radical training methodologies that deliver measurable results in half the time of traditional programs.

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Years of Innovation
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Transformations
1

Assessment

72-point biometric evaluation identifies your unique strengths and limitations

2

Customization

Algorithms create your personalized training blueprint

3

Execution

Elite trainers guide every rep with perfect form

4

Evolution

Weekly adjustments ensure continuous progress

"We don't believe in 'good enough.' Every program we design is engineered to break plateaus and redefine what's possible for the human body."
Mohamed Hashem Founder & Head Coach

OUR LABORATORY

Safety First

Hospital-grade sanitation between every session

Strategic Location

Centrally located with 24/7 access for members

Cutting-Edge Tech

Real-time performance tracking on all equipment

TRAINING PROGRAMS

Choose your path to excellence

Strength Training

Build raw power and muscle mass through progressive overload training and compound movements designed for maximum strength gains.

Olympic lifting techniques
Progressive overload system
Personalized strength assessment
1-on-1 coaching sessions
Strength Training

Cardio Training

Enhance cardiovascular endurance and burn calories with high-intensity interval training and dynamic cardio workouts.

HIIT training sessions
Heart rate zone optimization
Endurance building protocols
Fat burning workouts
Cardio Training

CrossFit Training

Functional fitness combining strength, cardio, and mobility in constantly varied high-intensity workouts.

WOD (Workout of the Day)
Functional movements
Competition preparation
Community challenges
CrossFit Training

Powerlifting

Master the three main lifts - squat, bench press, and deadlift - with specialized programming focused on maximum strength development and competition preparation.

Competition training programs
Meet preparation coaching
Technical form analysis
Specialized equipment access
Powerlifting Training

Flexibility & Mobility

Improve range of motion, prevent injuries, and enhance recovery through targeted stretching and mobility work.

Dynamic stretching routines
Mobility assessments
Injury prevention protocols
Recovery enhancement
Flexibility Training

Performance Training

Elite athletic performance optimization combining sport-specific training with cutting-edge methodologies.

Sport-specific training
Performance analytics
Elite coaching methods
Competition preparation
Performance Training

XHALE FACILITIES

ENGINEERED FOR PERFORMANCE

GROUP TRAINING

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Classes Weekly
  • HIIT & Circuit Training
  • Spin Cycling Studio
  • Battle Ropes Zone
  • LED Lighting System
Group Training

CROSSFIT BOX

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Rig Stations
  • Competition-Spec Equipment
  • Olympic Lifting Platforms
  • Rope Climb Stations
  • Dedicated WOD Area
CrossFit

PHYSIO CLINIC

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Treatment Rooms
  • Sports Injury Rehabilitation
  • Dry Needling Therapy
  • Cupping & Massage
  • Movement Assessment
Physio Clinic

OPEN GYM

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Access
  • Premium Strength Equipment
  • Functional Training Zone
  • Cardio Deck with VR
  • Personal Coaching Pods
Open Gym

SUCCESS STORIES

WHAT OUR MEMBERS SAY

XHALE transformed my life. The trainers are knowledgeable and the community is incredibly supportive. I've lost 30lbs and gained so much confidence.

Sarah J.
Sarah J.

Member since 2021

Strength +85% Body Fat -12%

The nutrition guidance and training programs helped me prepare for my first bodybuilding competition. The results speak for themselves - I took 2nd place in my category!

Jessica L.
Jessica L.

Member since 2022

Muscle Mass +15lbs Body Fat -8%

READY TO WRITE YOUR OWN SUCCESS STORY?

JOIN NOW

MEET OUR TRAINERS

CERTIFIED FITNESS PROFESSIONALS

Trainer Alex

Alex Johnson

Strength & Conditioning

Former collegiate athlete with 10+ years coaching experience. Specializes in powerlifting and athletic performance.

NASM NSCA USAW
Trainer Maria

Maria Rodriguez

Bodybuilding & Nutrition

IFBB Pro with multiple competition wins. Focuses on hypertrophy training and contest preparation.

ISSA ACE PN
Trainer David

David Chen

Functional & Mobility

Physical therapist turned trainer with expertise in corrective exercise and injury prevention.

PT FMS SFG
Trainer Sarah

Sarah Williams

HIIT & Group Training

Energetic coach specializing in metabolic conditioning and group fitness dynamics.

ACE AFAA CrossFit L2

Elevate Your Performance

Join the XHALE elite with our premium membership tiers, designed for athletes who demand excellence

Monthly
Annual Save 20%

ESSENTIAL

$99/month
$79/month
FOUNDATION
  • Full gym access
  • 3 group classes/week
  • Basic locker room
  • Personal training
  • Recovery facilities
  • 24/7 access

PREMIUM

$249/month
$199/month
VIP
  • Unlimited gym access
  • Unlimited group classes
  • Executive locker room
  • 4 PT sessions/month
  • Full recovery suite
  • 24/7 VIP access

Certified Excellence

ISSA-accredited training programs with proven methodologies

Tailored Programming

Customized training plans based on your biometric data

Proven Results

92% member satisfaction with measurable performance gains

UPCOMING EVENTS

JOIN OUR COMMUNITY ACTIVITIES

15
JUL

SUMMER STRENGTH CHALLENGE

9:00 AM - 12:00 PM

Test your strength in our annual competition with divisions for all levels. Prizes for top performers!

REGISTER NOW
Summer Strength Challenge
22
JUL

NUTRITION WORKSHOP

6:00 PM - 8:00 PM

Learn meal planning strategies and supplementation from our in-house nutrition expert.

REGISTER NOW
Nutrition Workshop
05
AUG

FITNESS FOR A CAUSE

8:00 AM - 2:00 PM

24-hour charity workout marathon supporting local youth fitness programs.

REGISTER NOW
Fitness for a Cause

GET IN TOUCH

Ready to transform your fitness journey? We're here to help.

VISIT US

123 Fitness Avenue
Metropolis, FT 12345

CALL US

(555) 123-4567

HOURS

Mon-Fri: 5AM - 11PM
Sat-Sun: 7AM - 9PM